Top Tips to Stay Healthy – Keeping Things Natural

Good health is often taken for granted by many, yet there has been a health revival in the past few years, with many people turning to natural ingredients and products, rather than synthetic or processed items. 

In this short blog, we offer a few tips to help you stay healthy.

• Drink green tea – Rather than drinking soda, switch to ใบชาเขียว (green tea), which is not only delicious, but it is good for your health too! You can drink tea hot or cold, with ice and lemon and ordering online is cheaper and very convenient.

• The importance of a balanced diet – A balanced diet means everything in moderation; fresh fruit and vegetables should be part of your daily intake, while carbs and protein are also important. Limit or completely avoid processed foods, while sugar intake should be minimal and base your diet on natural foods.

• Daily exercise – Daily workouts are essential and should be proportional to your age and fitness level. The human body is designed for activity, and the older we get, the more important exercise becomes. If you are into aerobics, there are many YouTube videos that you can follow, and by joining a local gym, you can work out at will. A healthy body equals a healthy mind, and with a suitable daily workout regime, you have a foundation for good health & well-being. Click here for reasons why hot tubs are beneficial to your overall health.

• Take daily supplements – A daily A-Z supplement ensures that you receive all the vitamins, minerals and nutrients that your body needs for optimum health. Things such as ginger and turmeric are very healthy, and you can order everything you need from a leading Thai online supplier of health foods and natural supplements.

• Invest in a mountain bike – Riding around your local neighbourhood is a great way to maintain a level of fitness, plus you get to explore the natural beauty that surrounds your local area. From 10-25 k per day is enough to give all major muscle groups a workout, and if you are fit enough, you can extend this to suit your fitness level.

• Take up yoga – This is especially beneficial for those over 40; yoga develops you physically, mentally and spiritually; it should be combined with meditation for maximum benefit. There are free yoga lessons on YouTube, or you can enrol in a local yoga class and meet new friends. Yoga is sweeping the Western world, thanks to the many benefits it brings to the practitioner.

• Stay hydrated – Regardless of where you live in the world, you need an adequate intake of water, especially if you live in Thailand, which is a tropical country. We recommend drinking 6-8 glasses of water per day if you live in a hot climate.

We should all focus on our health, and the online supplier has everything you need for natural supplements, which you can order easily, whether you live in Thailand or another country.